Sifu Pete’s Journey
I began training Chow Gar Southern Praying Mantis nearly three decades ago, drawn to its directness, precision, and the way it develops real internal strength. What started as a personal search for discipline and resilience became a lifelong path. Under the guidance of Master Paul Whitrod, I learned not only the physical system but the responsibility of passing it on correctly. Today, my goal is simple: to give adults a place to train authentically, safely, and with clarity — the same way it was given to me.
Kung Fu Oxon is Oxfordshire’s home of Chow Gar Southern Praying Mantis Kung Fu, a traditional close‑range fighting system known for its explosive power, precision, and practical self‑defence methods.
The school is led by Sifu Pete Orum, an officially endorsed instructor under Master Paul Whitrod, the UK representative of the Ip Family lineage from Hong Kong. This direct connection ensures the training remains authentic, structured, and true to the system’s roots.
One‑to‑one adult lessons Beginner‑friendly, step‑by‑step teaching A respectful, supportive environment Training that builds strength, confidence, and resilience
To preserve authentic Chow Gar Southern Praying Mantis while providing clear, supportive training for adults through both one‑to‑one and small group classes. We aim to help every student build strength, confidence, and resilience through traditional kung fu.
Chow Gar focuses on close‑range striking, shock power, conditioning, and calm under pressure. Students develop both mind and body through forms, drills, Chi Gung, and practical application — always with safety, clarity, and personal progress at the centre.
Whether you’re completely new to martial arts or returning after time away, Kung Fu Oxon offers a welcoming place to learn a rare and powerful traditional system at your own pace.
We train through structured, step‑by‑step Chow Gar Southern Praying Mantis practice, focusing on foundations, forms, conditioning, and close‑range skills. Every session is taught with clear guidance and attention to posture, power, and personal progress, making the training accessible for complete beginners and challenging for experienced martial artists.
Our training follows a traditional, steady approach that focuses on clear guidance, patient practice, and genuine personal progress. We keep things simple and authentic — no shortcuts, no pressure — just honest kung fu taught in a supportive environment where adults can learn at their own pace and build confidence through real skill.
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To reach more students & support flexible learning online classes.
As you progress, more of the art is revealed — refined methods, stronger body skills, and a deeper understanding of Southern Praying Mantis, all unfolding step by step in the traditional way.
Our teaching comes from a long line of Southern Praying Mantis practitioners. Each lesson keeps the old methods and principles alive, passed down through generations in a clear, practical way.
We use a simple ten‑stage grading system designed to guide adults from complete beginner to confident practitioner. Each stage builds steadily on the last, helping you develop strong basics, improve coordination and power, and deepen your understanding of Southern Praying Mantis.
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With steady training, clear instruction, and real encouragement, students unlock their potential and grow stronger week by week.
We help students build patience, respect, and a calm, focused mindset. Through traditional training, they learn to stay centred and committed.
Our lessons follow a clear progression, giving students the skills they need at the right time. Each session builds on the last, creating real, lasting improvement.
We are dedicated to building confidence, discipline, and respect through traditional Kung fu & Martial Arts training.
7:00 AM to 9:00 PM
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