The Chow Gar Praying Mantis Kung Fu system, has many weapons.And also has many Chongs (two person drills) which helps to achieve realism when practicing with weapons. In modern day we cannot carry or use, the weapons has they did in the old times.But training…

Theres many drills, some are rigorous drills and some soft, breathing to the Dan tian near the navel is good has we using the whole capacity of the lungs which not often used day to day. Some breathing drills help make the heart beat faster…

Chow Gar Southern praying Mantis Kung Fu has many forms they all serve a purpose in one way or another. Three Step Arrow Punch (Sarm Bo Jin) is found in most southern mantis styles and is usually the first from that is taught in this…

PADS (MITTS) Is great for cardio and the mind. working stamina, endurance and coordination. We use all the techniques found in this system.This can be hammer hands punches and elbows plus kicks. A great fitness workout also training self defence movements. all applicatoins should be…