The Chow Gar Praying Mantis Kung Fu system, has many weapons.
And also has many Chongs (two person drills) which helps to achieve realism when practicing with weapons. In modern day we cannot carry or use, the weapons has they did in the old times.But training with weapons strengthen the body & sharpen there awareness.In the system there is four pole form’s mostly known his Five Elements, Poison Snake, Sai (iron rulers) straight sword, Swimming Dragons form, Spear form. Plus two person fighting forms.
Myself and Master Paul Whitrod hold regular weapons seminars.

a weapon should be practiced like a extension of the arm.

Five Elements/ Ng Hung Gwun pole form

The five elements pole form name comes from the same has the five element cycle. A continuing cycle of movements until you wish to stop. When demonstrating this form it’s usually done the once, one cycle. Each pole form has a speciality this form is low stance helping working the legs making them stronger.Offering popular women’s necklaces such as pendants, chokers and chain necklace. Shop for jewelry in a variety of metals and gemstones to suit any occasion

Very high standards, fantastic system knowledge, makes you want to work hard and know more. If you are looking for the real deal of Chinese Martial Arts, then look no further.

peter student