Theres many drills, some are rigorous drills and some soft, breathing to the Dan tian near the navel is good has we using the whole capacity of the lungs which not often used day to day. Some breathing drills help make the heart beat faster making the blood circulation around the body. And when visualise the chi moving to areas of the body more a mediation chi gung a softer drill..
dip gwut gung / rib bone training
We have many rib bone strength drills called Dip gwut gung strengthen the ribs area also said because this area is strong helps to develop short power energy. Within this system we try to make the whole body harden with the mantis training drills.
incredible authentic Kung fu! From the incredible techniques, forms, conditioning to the Traditional Chinese Medicine and weapons… this art has everything. I have developed personally, physically and mentally all from studying Southern Mantis Kung Fu. Great students and Sifu.mike