Nar loong jau – hard dragon claws.

The Chow Gar Southern Praying Mantis is a unique fighting system. theres many conditioning drills to harden the body. And its usually hard for students accept at the beginning, you can say it takes a special person to see it throughout. One of the reasons for conditioning the body is for when fighting we use almost any part of the body to attack or defend – hands, elbows, shoulders, hips, knees, back, feet and head and teeth. There’s 22 principles of the system and heres a list of few. You should be light (on your feet), but equally solid and relaxed, Like a eagle Your eyes should be fixed on the target.Never attack half-heartedly use intent (yi) The most important one, You should always hit your attacker in the vital areas of the body, or aim for vital targets (dim mak) This system not flamboyant in any way. And theres little wasted motion, its aggressive and straight to the point. The settings in the work are full of innovation and possibilities.