PADS (MITTS) Is great for cardio and the mind. working stamina, endurance and coordination. We use all the techniques found in this system.This can be hammer hands punches and elbows plus kicks. A great fitness workout also training self defence movements.

all applicatoins should be pratcied on mitts.

Focus mitt drills are an effective way to improve skills like your hand-body coordination, speed, defense, and punching technique. It gives your trainer a chance to correct the things you do wrongly, and it allows you to refine the techniques.

It took me years to find this school – it’s difficult to find one with a great system, an excellent teacher, a really decent bunch of other students and the right location. Sifu Pete’s southern mantis kung fu school ticks all these boxes for me. I would recommend it to anyone who wants to do a serious martial art.

ian student